The following are the upcoming Events that have been posted on the Community Board at the gym:
Pikespeakapalooza - Climb up to the top of Pikes Peak to benefit Family Tree, a non-profit that supports local families to overcome abuse, domestic violence and homelessness. Friday, August 26th, 5:00 am start time.
3rd Annual Ram Run 5K Run/Walk to benefit Green Mountain High School. Saturday August 27th, 8:00 am. Janet Wood is running this (her first!) and wants others to join her.
Spring "Leaning" Challenge
Monday, June 13th is the official start of the Spring "Leaning" challenge. It will be an 8-week weight/body fat loss, strength gain fitness challenge that will end on Saturday, August 5th.
You need to complete the before and after WOD, which is :
100 m run/50 pullups
100 m run 50 pushups
100 m run/50 situps
100 m run/50 air squats
When you do this same workout at the end of the challenge, use the same methods as you used in the beginning, i.e. if you used one green band for your pull-ups, then do the same at the end..
You will be doing the Challenge workout Monday, June 13th during your regularly scheduled boot camp class time, and again on Friday August 5th at the end of the challenge.
A nutrition seminar will be held Wednesday, June 8th at 6:30pm, or Saturday June 11th at 8:30am.
Rules:
$20 per person in cash put into a kitty. The winner gets the kitty and $50 off their fee for August.
Scoring is as follows:
-Completing and submitting a weekly food journal (1 point for each day completed).
-Attending a Bootcamp class (1 point for each class).
-Person with the most total inches lost by the end of the challenge (5 points). Second place for the most inches lost (4 points). Third place for the most inches lost (3 points). Fourth place for the most inches lost (2 points). Fifth place for the most inches lost (1 point).
-Person with the most muscle mass gained (Same points as inches lost).
-Person with the most time shaved off your pre-workout time.
Winner will be announced on Saturday August 6th.
